Month: March 2017

Tech To The Rescue: Finding Fitness With Modern Technology

Few people have the time to hit the gym regularly every week; coupled with our mostly sedentary lifestyle, this means that our bodies soon develop high cholesterol levels, high sugar levels and high blood pressure because our bodies cannot burn the extra calories we receive from food. If anything, we should be exercising more now than before because we consume a diet full of synthesized nutrients and rich in calories the way our grandparents never did. With our extremely busy lives, we cannot exercise too much or too regularly anymore, but here’s the thing: we don’t have to. There are other, easier, ways to combat sickness and be healthy – a more high tech way to receive all your nutrients, vital greens and fat burning exercise. Visit this link https://pranaon.com/inner-health-products/ for more info on vital greens.

Here’s how: 

Food Technology

There is such a thing as food technology and it has nothing to do with how much salt you add to your meat. Food tech is all about using all the knowledge and skill of modern technology to improve our diets. Healthy balanced meals take ages to prepare because the ingredients have to be fresh, freshly prepared, and eaten within a few minutes of being cooked in order to release its maximum benefits. This takes time that we don’t have. Instead, use a protein powder for weight loss that will give you that protein boost in the morning to get your metabolism kick started, minus the guilt of also ingesting fat and grease along with it (think fried eggs and sausages). Technology has allowed companies to make shakes and powders specific to different food choices, so if you want vegan, gluten free or calibrated ones for high intensity, you only need ask.

Mechanical Engineering

The marvels of mechanical engineering know no bounds. For people who simply don’t have the time to go jogging, you can invest in a running machine that will help you do the mileage right at home. The expensive models even have features that can customize the terrain by adjusting the =height o the running platform and the texture of the conveyor belt. For those who cannot even afford those 30 minutes of their time, there are vibrating cuffs that wrap around your torso, biceps, thighs, calves etc. and then move the muscles in such a way that that particular body part receives exercise.

Mind you, this will never beat jogging or swimming (which uses the entire body in concert), but if you want a hard core and you don’t have time to do planks or push ups, then this might be the solution for you. So don’t hate on technology simply because it takes up so much of our lives. Go make it work for you.

Why Should You Go For Remedial Massage?

There are several reasons to go for remedial massage. The massage will give you relief from pain. When you go for an affective massage therapy, the muscle system will be healed and it will be activated in a very efficient way. If you are suffering from tight or sore muscles, the blood flow will increase and the issue will be resolved in a very efficient manner. You can also go for a general relaxation message so that there will be great mental and physical fitness.

Dealing with back pain

To deal with back pain, you should consult a proven massage therapist. The back pain treatment offered by experts will give you great relief from pain so that you will be able to do various kinds of physical works without any issues.

If you are a sportsman, you will want to manage a strong muscle. The muscle should be toned on a regular basis so that there will be great impact on your health. And sports massage can prove to be highly helpful to you in maintaining stronger muscle. The treatment will be administered by specialists. The massage will be offered as per your long-term goals so that there will be consistent development of the muscle. The strength and endurance levels will improve so that you will reach new heights in your performance. The massage will help you deal with sports injuries in a very efficient way. There will be several reasons to seek medication and massage therapy. If you are undergoing training, you might want to deal with lower back pain. For more info on sports massage St. Lucia, check this out!

The best treatment

The treatment will be customized as per your condition so that there will be great impact on your health. To overcome the back pain, you will go through stretching and joint exercises. You might want to go through dry needling and cupping method as well. The pros and cons of the method will be explained to the person and the therapy will be started based on the consent given by the patient. There will be great boost in your performance after going through the massage. You will not face any side effects when you choose natural means to get relief from pain. The core muscle will be strengthened and it is possible to avoid various kinds of injuries when you manage a completely fit muscle. Experienced professionals will ensure that you get the right kind of massage to deal with back pain and injuries. You will also want to go through the right kind of lifestyle so that the pain will be alleviated completely. The pain management should be done by experts and it should be done as per the latest and best practices. You should be educated about the best practices in the industry so that you can undergo the right treatment.